There's a moment each year, right around the 22nd or 23rd of September (My birthday!), when day and night sit in perfect balance. The Autumn Equinox or Mabon, as it's known in the old wheel of the year marks the turn from the brightness of summer into the quieter, softer months ahead. If you've felt it already, you're not imagining it. The light is changing. The mornings are cooler. And for many of us, that shift outside stirs something inside too, a pull to slow down, even a

Find out how Reflexology can support you and your body through Perimenopause and Menopause.